Mode:
Work out
Stretch (beta)
Physical Therapy
Bike (beta)
Plan-only
Supported stretch routines:
Hips
Lower back
Upload stretch routine CSV (optional):
Start
Difficulty level:
Ride duration (minutes):
Change up the pace frequently
Ride at the same pace for longer periods (not yet implemented)
Start
Include:
Warmup
Cooldown
Areas to work
Upper
Chest
Shoulders
Biceps
Triceps
Forearms
Lower
Thighs
Calves
Core
Abs
Back
Glutes
Upload exercise CSV (optional):
Number of exercises:
Sets of each exercise:
Working time per set (seconds):
Rest time between sets (seconds):
Start